Supersunn

superfrokost

Name: superfrokost
Ingredients: Knekkebrød (glutenfrie); 2 dl mandelmel; 4 dl store havregryn; 2 dl solsikkekjerner; 1 dl med; 1 dl linfrø; 1 dl sesamfrø; 6-9 dl vann; 40 stk; 4 g karbohydrater,; 4 g protein; 3 gulerøtter; 1/2 rødbete; 1/2 sitron; 1/2 agurk